Bill Sheldon 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
December 22, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 21 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 20 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 21 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 23 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 22 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 23 |