Bill Sheldon 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 111 |
December 24, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 24 | 140 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 84 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 139 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 155 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 160 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 165 |
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Workout Graph
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