Bill Sheldon 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 112 |
December 29, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 24 | 149 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 140 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 147 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 150 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 153 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | 155 |
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Workout Graph
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