Bill Sheldon 5x1500m/5:00r row
7,500m
Meters
31:50.5
Time
2:07.3
Pace
466
Calories
130
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 56:50.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 121 |
December 30, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.5 | 7,500m | 2:07.3 | 169 | 882 | 25 | 130 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 24 | 138 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 25 | 140 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 25 | 145 |
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 26 | 134 |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 27 | 91 |
| r2,502m |
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