Bill Sheldon 8x500m/3:30r row
4,000m
Meters
15:48.3
Time
1:58.5
Pace
265
Calories
138
Heart Rate
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 43:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 116 |
December 31, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 27 | 138 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 143 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 147 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 152 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 153 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 153 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 154 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 100 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 105 |
| r2,398m |
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Workout Graph
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