Bill Sheldon 4x500m/1:00r row
2,000m
Meters
7:56.7
Time
1:59.1
Pace
132
Calories
159
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:56.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 109 |
January 08, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 28 | 159 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 156 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 157 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 161 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 162 |
| r73m |
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Workout Graph
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