Bill Sheldon 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
January 21, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 22 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 24 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 23 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 635 | 20 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 23 |