Bill Sheldon 5x1500m/5:00r row
7,500
Meters
31:27.0
Time
2:05.8
Pace
472
Calories
148
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 56:27.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 121 |
January 30, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 7,500 | 2:05.8 | 176 | 905 | 24 | 148 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 24 | 146 |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 23 | 153 |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 24 | |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 25 | 128 |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 26 | 164 |
| r104 |
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