Bill Sheldon 15000m row
15,000m
Meters
1:08:26.5
Time
2:16.8
Pace
881
Calories
52
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1515 |
| Drag Factor | 122 |
January 31, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:26.5 | 15,000m | 2:16.8 | 136 | 769 | 22 | 52 |
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 22 | 120 |
| 6:43.1 | 3,000m | 2:14.3 | 144 | 796 | 23 | 129 |
| 6:43.2 | 4,500m | 2:14.4 | 144 | 796 | 23 | 134 |
| 6:41.9 | 6,000m | 2:13.9 | 146 | 801 | 22 | |
| 6:52.8 | 7,500m | 2:17.6 | 134 | 762 | 22 | 140 |
| 6:44.1 | 9,000m | 2:14.7 | 143 | 792 | 23 | |
| 7:04.3 | 10,500m | 2:21.4 | 124 | 725 | 21 | |
| 6:52.5 | 12,000m | 2:17.5 | 135 | 763 | 22 | |
| 7:15.2 | 13,500m | 2:25.0 | 115 | 694 | 21 | |
| 6:45.2 | 15,000m | 2:15.0 | 142 | 788 | 23 |
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Workout Graph
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