Bill Sheldon 4x1000m/5:00r row
4,000m
Meters
16:01.8
Time
2:00.2
Pace
263
Calories
160
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 36:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 122 |
February 03, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 28 | 160 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | 156 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 27 | 160 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 27 | 161 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 163 |
| r77m |
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Workout Graph
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Part of the Pete plan.