Bill Sheldon 12459m row
12,459m
Meters
56:12.5
Time
2:15.3
Pace
735
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 129 |
February 05, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.5 | 12,459m | 2:15.3 | 141 | 785 | 23 | 120 |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 23 | 118 |
| 6:42.6 | 3,000m | 2:14.2 | 145 | 798 | 23 | 128 |
| 6:41.7 | 4,500m | 2:13.9 | 146 | 801 | 23 | 132 |
| 6:40.8 | 6,000m | 2:13.6 | 147 | 805 | 23 | 137 |
| 6:38.9 | 7,500m | 2:12.9 | 149 | 812 | 25 | 141 |
| 6:43.5 | 9,000m | 2:14.5 | 144 | 795 | 24 | 141 |
| 7:02.5 | 10,500m | 2:20.8 | 125 | 731 | 22 | 144 |
| 6:50.1 | 12,000m | 2:16.7 | 137 | 771 | 24 | 142 |
| 2:06.4 | 12,459m | 2:17.6 | 134 | 761 | 22 | 144 |
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Workout Graph
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