Bill Sheldon 4x2000m/5:00r row
8,000m
Meters
33:20.2
Time
2:05.0
Pace
507
Calories
154
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 53:20.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 127 |
February 06, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.2 | 8,000m | 2:05.0 | 179 | 916 | 25 | 154 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 25 | 146 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 26 | 158 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 25 | 155 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 25 | 156 |
| r161m |
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Workout Graph
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4 X 2000mts with 5 mind rest