Bill Sheldon 3400m row
3,400
Meters
15:42.9
Time
2:18.6
Pace
196
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 128 |
February 06, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.9 | 3,400 | 2:18.6 | 131 | 748 | 196 | 21 | 136 |
| 3:34.5 | 700 | 2:33.2 | 97 | 637 | 38 | 18 | 126 |
| 3:12.9 | 1,400 | 2:17.7 | 134 | 746 | 40 | 23 | 133 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 818 | 42 | 23 | 141 |
| 3:10.2 | 2,800 | 2:15.8 | 140 | 776 | 41 | 21 | 143 |
| 2:40.6 | 3,400 | 2:13.8 | 146 | 784 | 35 | 21 | 139 |
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Workout Graph
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warmdown with pick drills.