Bill Sheldon 8000m row
8,000m
Meters
35:10.9
Time
2:11.9
Pace
482
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 129 |
February 07, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.9 | 8,000m | 2:11.9 | 152 | 824 | 22 | 140 |
| 7:03.3 | 1,600m | 2:12.2 | 151 | 820 | 22 | 130 |
| 7:01.1 | 3,200m | 2:11.5 | 154 | 828 | 22 | 135 |
| 7:00.0 | 4,800m | 2:11.2 | 155 | 832 | 22 | 143 |
| 7:00.5 | 6,400m | 2:11.4 | 154 | 830 | 22 | 147 |
| 7:06.1 | 8,000m | 2:13.1 | 148 | 810 | 23 | 145 |
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Workout Graph
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steady 8k my ar.e....