Bill Sheldon 5500m row
5,500m
Meters
24:01.8
Time
2:11.0
Pace
334
Calories
94
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 128 |
February 08, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,500m | 2:11.0 | 155 | 834 | 24 | 94 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 24 | 138 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 145 |
| 6:41.3 | 5,500m | 2:13.7 | 146 | 803 | 24 | 144 |
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Workout Graph
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failed 10k, not feeling it...