Bill Sheldon 5x500m/2:00r row
2,500m
Meters
9:52.4
Time
1:58.4
Pace
166
Calories
153
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:52.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 127 |
February 13, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,500m | 1:58.4 | 210 | 1024 | 27 | 153 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 149 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 153 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 151 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 153 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 158 |
| r104m |
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Workout Graph
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