Bill Sheldon 3x500m/1:00r row
1,500m
Meters
5:56.9
Time
1:58.9
Pace
99
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 8:56.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 125 |
February 14, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 28 | 153 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 150 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 154 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 156 |
| r60m |
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Workout Graph
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