Bill Sheldon 5x1500m/5:00r row
7,500m
Meters
31:07.3
Time
2:04.4
Pace
478
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 56:07.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 125 |
February 15, 2021 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.3 | 7,500m | 2:04.4 | 181 | 924 | 25 | 150 |
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 24 | 144 |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 25 | 148 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 25 | 155 |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 25 | |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 27 | 153 |
| r86m |
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Workout Graph
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