Bill Sheldon 10030m row
10,030m
Meters
45:32.2
Time
2:16.2
Pace
585
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 122 |
February 21, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.2 | 10,030m | 2:16.2 | 139 | 776 | 22 | 107 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 115 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 21 | 123 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 21 | 127 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 21 | 130 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 21 | 135 |
| 4:31.8 | 6,000m | 2:15.9 | 139 | 779 | 22 | 138 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 21 | 140 |
| 4:41.2 | 8,000m | 2:20.6 | 126 | 733 | 21 | 137 |
| 4:35.7 | 9,000m | 2:17.8 | 134 | 759 | 22 | 141 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 23 | |
| 0:08.2 | 10,030m | 2:16.6 | 137 | 771 | 22 | 141 |
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Workout Graph
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