Bill Sheldon 3400m row
3,400m
Meters
15:49.2
Time
2:19.5
Pace
196
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
February 21, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.2 | 3,400m | 2:19.5 | 129 | 742 | 20 |
| 3:13.7 | 700m | 2:18.3 | 132 | 754 | 18 |
| 3:35.2 | 1,400m | 2:33.7 | 96 | 631 | 20 |
| 3:06.3 | 2,100m | 2:13.0 | 149 | 811 | 22 |
| 3:17.0 | 2,800m | 2:20.7 | 126 | 732 | 21 |
| 2:36.9 | 3,400m | 2:10.7 | 157 | 838 | 23 |