Bill Sheldon 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
February 22, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 21 | 137 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 20 | 120 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 21 | 130 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 22 | 140 |
| 8:59.1 | 8,000m | 2:14.7 | 143 | 792 | 22 | 146 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 23 | 153 |
Easy 10k