Bill Sheldon 5000m row
5,000m
Meters
24:29.9
Time
2:26.9
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
November 18, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.9 | 5,000m | 2:26.9 | 110 | 679 | 19 |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 16 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 18 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 20 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 20 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 22 |