Bill Sheldon 3x1500m/4:00r row
4,500m
Meters
21:03.8
Time
2:20.4
Pace
258
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 33:03.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
November 20, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 4,500m | 2:20.4 | 126 | 735 | 20 | |
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 19 | |
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 23 | |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 20 | |
| r49m |