Bill Sheldon 5000m row
5,000m
Meters
23:16.2
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 12, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.2 | 5,000m | 2:19.6 | 129 | 742 | 21 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 20 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 24 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 21 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 22 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 22 |