Bill Sheldon 5000m row
5,000m
Meters
23:04.3
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 130 |
December 13, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,000m | 2:18.4 | 132 | 754 | 22 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 20 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 22 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 23 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 23 |
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