Bill Sheldon 4503m row
4,503
Meters
20:58.6
Time
2:19.7
Pace
257
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 132 |
December 15, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 4,503 | 2:19.7 | 128 | 735 | 257 | 22 |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 715 | 113 | 21 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 746 | 115 | 22 |
| 2:15.8 | 4,503 | 2:14.9 | 142 | 768 | 29 | 24 |
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Workout Graph
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