Bill Sheldon 4x500m/3:30r row
2,000m
Meters
8:37.3
Time
2:09.3
Pace
121
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 22:37.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 119 |
December 15, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| r1,623m |
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Workout Graph
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