Bill Sheldon 23:13 row
5,003m
Meters
23:13.5
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 123 |
December 17, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.5 | 5,003m | 2:19.2 | 130 | 745 | 23 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 |
| 23:13.0 | 1,146m | 2:16.5 | 137 | 772 | 24 |
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Workout Graph
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