Bill Sheldon 18:54 row
4,004m
Meters
18:54.4
Time
2:21.6
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 123 |
December 17, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.4 | 4,004m | 2:21.6 | 123 | 723 | 23 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 18:54.0 | 886m | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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