Bill Sheldon 1x5000m/3:00r row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
289
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 26:06.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 117 |
January 02, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 23 | |
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 23 | |
| r18m |
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Workout Graph
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