Bill Sheldon 5x500m/1:00r row
2,500m
Meters
10:38.3
Time
2:07.6
Pace
152
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 15:38.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 29, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 2,500m | 2:07.6 | 168 | 878 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| r94m |