Bill Sheldon 3x1000m/3:00r row
3,000m
Meters
13:19.6
Time
2:13.2
Pace
178
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 22:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 120 |
January 07, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 24 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | |
| r1,029m |
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Workout Graph
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