Bill Sheldon 4x500m/1:00r row
2,000m
Meters
8:24.0
Time
2:06.0
Pace
125
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 12:24.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 118 |
January 08, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| r196m |
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Workout Graph
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