Bill Sheldon 5x500m/2:00r row
2,500m
Meters
10:28.3
Time
2:05.6
Pace
156
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 20:28.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
January 09, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 2,500m | 2:05.6 | 176 | 907 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 84 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 141 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 152 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 151 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | 159 |
| r776m |