Bill Sheldon 5000m row
5,000m
Meters
22:40.7
Time
2:16.0
Pace
292
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 122 |
January 11, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,000m | 2:16.0 | 139 | 778 | 25 | 143 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | 127 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | 140 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 26 | 147 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 24 | 144 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 27 | 158 |
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Workout Graph
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