Bill Sheldon v1500m/2:00r...3 row
3,000m
Meters
13:59.9
Time
2:19.9
Pace
173
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 18:59.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 118 |
January 24, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 23 | |
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 22 | |
| r: 2:00 | 128m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:30 | 58m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:30 | 21m | |||||
| r207m |
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Workout Graph
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