Bill Sheldon 5000m row
5,000m
Meters
23:30.1
Time
2:21.0
Pace
284
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 114 |
January 30, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000m | 2:21.0 | 125 | 729 | 22 | 130 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 20 | 116 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 22 | 125 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 23 | 128 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 23 | 136 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 24 | 149 |
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Workout Graph
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