Bill Sheldon 4x500m/1:00r row
2,000
Meters
8:32.5
Time
2:08.1
Pace
122
Calories
143
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 12:32.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 115 |
January 31, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 2,000 | 2:08.1 | 166 | 856 | 26 | 143 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 26 | 136 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | 141 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 26 | 144 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 26 | 150 |
| r391 |
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Workout Graph
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