Bill Sheldon 20:00 row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 79 |
May 01, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 22 | 132 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 20 | 122 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 129 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | 126 |
| 16:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | 139 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 147 |
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Workout Graph
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