Bill Sheldon 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 79 |
May 01, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 663 | 221 | 22 | 132 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 20 | 122 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 21 | 129 |
| 12:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 24 | 126 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 22 | 139 |
| 20:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 21 | 147 |
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Workout Graph
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