Bill Sheldon 4x500m/1:00r row
2,000m
Meters
9:10.9
Time
2:17.7
Pace
115
Calories
142
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 13:10.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 78 |
May 04, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 25 | 142 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 144 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 140 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | 135 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 149 |
| r385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.