Bill Sheldon 30:00 row
5,974m
Meters
30:00.0
Time
2:30.6
Pace
333
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 76 |
May 05, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974m | 2:30.6 | 102 | 652 | 22 | 143 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 128 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 139 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 148 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 148 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 20 | 156 |
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Workout Graph
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