Bill Sheldon 4000m row
4,000m
Meters
20:05.3
Time
2:30.6
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 77 |
May 05, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,000m | 2:30.6 | 102 | 652 | 23 |
| 4:17.1 | 800m | 2:40.6 | 84 | 590 | 24 |
| 3:53.9 | 1,600m | 2:26.1 | 112 | 685 | 26 |
| 4:03.0 | 2,400m | 2:31.8 | 100 | 643 | 22 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 22 |
| 3:53.4 | 4,000m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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