Bill Sheldon 6x500m/1:00r row
3,000m
Meters
13:39.4
Time
2:16.5
Pace
173
Calories
149
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 19:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 77 |
May 08, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 26 | 149 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | 134 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 146 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 155 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 154 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 151 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 152 |
| r529m |
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Workout Graph
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