Bill Sheldon v1500m/1:30r...3 row
4,000m
Meters
18:54.0
Time
2:21.7
Pace
341
Calories
140
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,538m |
| Overall Time | 23:24.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 77 |
May 11, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.0 | 4,000m | 2:21.7 | 123 | 722 | 24 | 140 | |
| 7:12.8 | 1,500m | 2:24.2 | 117 | 701 | 23 | 130 | |
| r: 1:30 | 193m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | 143 | |
| r: 1:00 | 108m | ||||||
| 7:09.3 | 1,500m | 2:23.1 | 119 | 711 | 23 | 147 | |
| r: 2:00 | 237m | ||||||
| r538m |
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Workout Graph
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