Bill Sheldon 5000m row
5,000m
Meters
23:34.2
Time
2:21.4
Pace
283
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 104 |
May 16, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 5,000m | 2:21.4 | 124 | 725 | 20 | 136 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 119 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 20 | 128 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 21 | 137 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 22 | 149 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 19 | 151 |
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Workout Graph
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