Bill Sheldon 2x2000m/2:00r row
4,000m
Meters
18:42.4
Time
2:20.3
Pace
229
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 22:42.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 104 |
May 28, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 4,000m | 2:20.3 | 127 | 736 | 22 | |
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 21 | |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 22 | |
| r180m |
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Workout Graph
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