Bill Sheldon v4000m/3:00r...2 BikeErg
8,000m
Meters
19:08.3
Time
2:23.5
Pace
224
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,971m |
| Overall Time | 25:08.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 87 |
| Revolution Count | 1660 |
| Power/kg | 1.27 |
| Drag Factor | 38 |
September 18, 2022 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:08.3 | 8,000m | 2:23.5 | 118 | 707 | 87 | |
| 9:47.5 | 4,000m | 2:26.8 | 110 | 680 | 85 | |
| r: 3:00 | 958m | |||||
| 9:20.8 | 4,000m | 2:20.2 | 127 | 737 | 89 | |
| r: 3:00 | 13m | |||||
| r971m |
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Workout Graph
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