Bill Sheldon 2x1500m/1:00r row
3,000m
Meters
13:01.2
Time
2:10.2
Pace
183
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 15:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
October 08, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 22 | |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 22 | 156 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 22 | 162 |
| r178m |