Bill Sheldon 30:00 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
October 24, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 23 | 153 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 | 147 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 152 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 157 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 157 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 156 |