Bill Sheldon 20:00 row
4,089m
Meters
20:00.0
Time
2:26.7
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
October 24, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 18 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 15 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 18 |
| 6:00.0 | 377m | 2:39.1 | 87 | 598 | 23 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 20 |
| 10:00.0 | 286m | 3:29.7 | 38 | 430 | 12 |
| 12:00.0 | 427m | 2:20.5 | 126 | 734 | 19 |
| 14:00.0 | 422m | 2:22.1 | 122 | 719 | 16 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 18 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 18 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |