Bill Sheldon 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
October 24, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 687 | 229 | 18 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 15 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 18 |
| 6:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 23 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 |
| 10:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 12 |
| 12:00.0 | 427 | 2:20.5 | 126 | 780 | 26 | 19 |
| 14:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 16 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 |
| 18:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 |
| 20:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 |